Pre and Post natal

At Duncraig Physiotherapy and Pilates we are able to provide exercise programs for pregnant women and for women who are wishing to return to exercise after their pregnancy. Women can be provided with home exercises, individualised Pilates programs or can join class sessions.

We can also assist with pelvic floor exercises. Real Time Ultrasound Imaging allows us to view the pelvic floor in a non invasive manner, to ensure the muscles are being used correctly.

We can also assist with conditions such as pelvic neck and back pain, mastitis, cracked nipples, episiotomy and caesarean scars.