Teenagers + Study

Many teenagers experience the benefits of Pilates class work or individualised programs during periods of intense study.

Pilates helps move the spine and muscle in all directions. This helps ease the aches and pains associated with long hours of leaning over books or the computer.

Postural advice and strengthening of the postural muscles is essential in the management of pain associated with study.

Physiotherapy treatment to loosen the joints and muscles is also provided at Duncraig Physiotherapy and Pilates.