Individualised Pilates’ Programs

If you would like to have an individualised Pilates program, a thorough assessment is recommended.
During this assessment, the physiotherapist looks at your posture, which muscle are tight, long, weak and overactive, and how you move during daily activities or sports.

Many areas of soreness are a result if the way your body sits, stands and moves. The individualised exercise programme is designed to correct posture and the way you use your body in order to reduce the load on the painful area. Some clients begin with individualised program and then move on to the class situation once they have achieved enhanced awareness of their body.